• MW

Are you Ready to Plunge into Yoga?

We as human are always contemplating on what to do next. Now, is the time to stop contemplating and take a dive into a yoga practice. The reservations most have are "I'm not flexible" and "I don't know the name of the poses." It's time to let go of simple fears and let yourself be free. It's not about what you can or can't do, it's about making the effort to try something out of your comfort zone to truly find yourself.

Most, if not all humans, compare themselves to others expectations or skill levels. Mentally this can be defeating, challenging, or inspiring.Through this some can find themselves with anxiety, depression, high levels of stress, and poor health. In yoga, this is the time to be YOU and listen to YOUR body. Take some time for yourself and release from the constraints of society. I have included some links from The National Center for Complementary and Integrative Health (NCCIH) and Harvard Health to better assist the apprehensive. NCCIH - https://nccih.nih.gov/health/yoga/introduction.htm and Harvard Health https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat



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