Time to Free Yourself

In order to be happy with oneself, however, one must fully know oneself
-Varun Khann
 
 
The time to find yourself is now. Through the full practice of yoga freedom from the material world will leave and the balance of mind, body, and spirit will come.
 
 

About Me

I am an Atlanta native and have a strong interest in health and wellness. I have always had an interest in practicing yoga asanas (postures). I practiced with DVDs, tv programs, and attended yoga classes. In 2018, I  had an aha moment and decided to delve deeper. I was referred by a co-worker to a great studio, Soulful Yoga, and SUP. Through the yoga teacher training program, I realized this lifestyle was meant for me. Now, I practice Yoga, not just the asanas, and want to share it with others. I furthered my journey by learning Mindfulness meditation, Pranayama,  Thai yoga body massage, and Yoga Nidra. I believe in life you are always learning and a student. So I make sure to practice what I teach. 

yoga

yoga

relax

relax

Buddha

Buddha

Om

Om

Mandalas

Mandalas

Chakras

Chakras

Beautiful

Beautiful

lotus flower

lotus flower

Colorful

Colorful

Rejuvenate

Women's Retreat

All-inclusive yoga retreat at the beautiful Elohee Center in Sautee Nacoochee, GA. It will be a weekend filled with yoga, meditation, delicious vegetarian food, nurturing discussions, journaling, and more. This is a time to relax, relate, and release with other women while deepening your yoga practice.

Private Session

Personal sessions help build a strong foundation in the practice of Yoga. The session centers around asanas with modifications  to suit a range of levels from beginner to advanced. Once asanas have been completed the session will end with savasana.

 

SMBS Blog

 

Get In Touch

Atlanta, GA

 

 

© 2019 Martina Svatantra

Buddha